Practical Tips

Walking is a versatile exercise that can be done at any time of the day or night without concerns. However, when it comes to running and weightlifting, you should avoid doing so for the first two hours after rising in the morning. There are three important reasons behind this recommendation.

1. The phenomenon of “morning gel” refers to how the fluid between joints stiffens like gelatin when allowed to rest. Bonds form between the contractile structures causing muscles to become stiff and leaving you more vulnerable to injuries.
2. The nervous system, especially the receptors in your muscles, tendons, and joints, is not fully functional immediately upon waking up, so these receptors cannot protect our joints and muscles.
3. Discs in your spine are 3 times more swollen with water in the morning. This increased swelling makes them more susceptible to injury.

By allowing a couple of hours for your muscles to warm up in the morning, you can minimize the risk of injury during running or weightlifting.