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July 21, 2025

Evidence for Platelet-Rich Plasma in Spine Care: How PRP Compares to Steroids in Spine Treatment

PRP offers long-term relief by targeting disc tears, joint pain, and ligament instability with a precise injection protocol. It is poised to become the preferred first-line treatment as research advances.

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July 14, 2025

Evidence for Platelet-Rich Plasma in Spine Care: When Is a Steroid Injection Actually Warranted?

Steroid injections should only follow failed physical therapy and specific clinical findings. Proper evaluation ensures they’re used appropriately and effectively.

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July 7, 2025

Evidence for Platelet-Rich Plasma in Spine Care: How Many Steroid Injections Are Too Many?

The risks of high-dose and frequent steroid injections—including bone loss—highlight the need for more careful protocols and alternatives like PRP.

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June 30, 2025

Evidence for Platelet-Rich Plasma in Spine Care: The History of Epidural Steroid Injections

Learn how Epidural Steroid Injections evolved from blind techniques to guided approaches—and why their limits are prompting interest in regenerative treatments like PRP.

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May 29, 2025

Practical Tips for Bone Density Improvement Part 3

For those looking to enhance their bone density, strength, and balance, a combination of exercises is ideal for comprehensive health benefits.

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May 22, 2025

Practical Tips for Bone Density Improvement Part 2

If you enjoy both walking and weight training, combining the two can be a highly effective strategy for improving bone density, building strength, and maintaining balance.

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May 19, 2025

New Study Confirms PRP Outperforms Steroid Injections for Joint Pain

A newly published meta-analysis in The American Journal of Sports Medicine delivers the most definitive comparison yet between platelet-rich plasma (PRP) injections and corticosteroid injections for joint pain and inflammation.

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May 15, 2025

Practical Tips for Bone Density Improvement Part 1

For those who aren’t fond of traditional exercise, there are simple ways to improve bone density through walking and weighted loads.

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May 8, 2025

Strategies for Maintaining and Building Bone Density Throughout Life

Maintaining and building bone density is possible at any age. Strategies that support bone health are essential throughout life.

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