Practical Tips
Low Back Pain Prevention Part 4: Walking for a Healthy Spine
Posted August 1, 2023
Walking is not only an enjoyable activity but also an excellent way to maintain a healthy spine. Walking for just 30 minutes, five or more days a week promotes spine health and overall well-being.
You have flexibility in how you distribute your walking time. You can opt for three 10-minute walks throughout the day or complete the 30 minutes in one session.
Your arms should move from the shoulders while walking, as this helps your spine move correctly. To help with this, it’s best to walk outside, but if a treadmill is your only option, avoid holding on to the machine to allow your arms to swing naturally from your shoulders.
For safety while walking, refrain from using headsets or earphones, as they can impair your ability to hear important sounds such as traffic. Embrace the sounds of the outdoors to enhance your walking experience and even reduce depression and anxiety.