Practical Tips
Low Back Pain Prevention Part 3: Supporting Your Spine
Posted July 25, 2023
Maintaining a neutral spine position is crucial for reducing the chance of disc bulges or herniation. Dr. Geraci recommends the use of lumbar supports to achieve this optimal alignment, whether you're sitting at home, work, or in a vehicle.
Options for lumbar support include the McKenzie Roll1 or McGill LumbAir2. These supports are specifically designed to maintain your spine's neutral position, minimizing the risk of disc-related issues. If you don't have access to these supports, don't worry. A simple beach towel can be folded in half lengthwise, rolled up tightly, and placed behind your back at the belt line to offer some lumbar support.
By incorporating lumbar support into your daily routine, you take a proactive step towards protecting your spine and preventing future complications.
Products Mentioned:
- McKenzie Lumbar Roll
The McKenzie Institute USA
Amazon - McGill LumbAir
Dr. McGill’s BackFitPro.com
Amazon
Image via Amazon