There are a number of simple yet effective exercises that can help reduce or eliminate symptoms of low back pain and help you take proactive steps to prevent future episodes of low back pain.
If Dr. Geraci or your physical therapist have provided exercises that have helped reduce or eliminate your symptoms, you should continue doing them for 10-20 reps twice per day for prevention.
Some exercises might include press-ups, standing backward bending, side glides or some form of flexion either lying on your back, seated or combined with rotation toward or away from the painful side while lying on your back.
If you have an acute episode of low back pain—with or without sciatica—or if you notice stiffness or a reduction in your range of motion, increase the frequency of these exercises to every 1-2 hours, completing 10-20 reps each time. Following this regimen, you'll likely experience a reduction in your symptoms within 1-2 days.
If your symptoms persist and show no signs of improvement after two days, don't hesitate to reach out to Dr. Geraci's office at 716-247-5320.
Prone Lying
Prone Lying
Prone Extension on Elbows
Prone Extension on Elbows
Prone Press-Up
Prone Press-Up
Extension in Standing
Extension in Standing
Supine Flexion
Supine Flexion
Seated Flexion
Seated Flexion
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