Practical Tips

If Dr. Geraci or your physical therapist have provided exercises that have helped reduce or eliminate your symptoms, you should continue doing them for 10-20 reps twice per day for prevention.

Some exercises might include press-ups, standing backward bending, side glides or some form of flexion either lying on your back, seated or combined with rotation toward or away from the painful side while lying on your back.

If you have an acute episode of low back pain—with or without sciatica—or if you notice stiffness or a reduction in your range of motion, increase the frequency of these exercises to every 1-2 hours, completing 10-20 reps each time. Following this regimen, you'll likely experience a reduction in your symptoms within 1-2 days.

If your symptoms persist and show no signs of improvement after two days, don't hesitate to reach out to Dr. Geraci's office at 716-247-5320.