Did You Know?

For those who aren’t fond of traditional exercise, there are simple ways to improve bone density through walking and weighted loads.

Maintaining and building bone density is possible at any age. Strategies that support bone health are essential throughout life.

Some exercises have mixed results when it comes to bone density. Here’s a look at these more controversial options.

Certain exercises can have a more direct impact on improving bone density. Here are some additional activities to consider.

Not all exercises are equally effective at increasing bone density. Some exercises provide stronger benefits than others.

Osteoporosis affects millions worldwide, but exercise offers a powerful tool in managing bone health.

Hydrodissection with D5W offers a safer, more effective alternative to steroid injections, providing comparable pain relief with fewer side effects, making it a top choice for conditions like Carpal Tunnel Syndrome.

Effective April 1, 2025, Dr. Geraci has been appointed as Clinical Associate Professor at the University of Rochester, School of Medicine, Dept. of Physical Medicine and Rehabilitation.

Precision and ultrasound guidance are key in performing Hydrodissection with D5W, ensuring safe and effective treatment for nerve entrapments.